BEST three Carnivore Diet recipes for Women

 Here are three of the best carnivore diet recipes tailored for women, focusing on nutrient-rich, satisfying meals:

1. Savory Beef and Bone Broth Stew

Ingredients:

• 1 lb beef stew meat (chuck roast, shank, or brisket)
• 2 cups bone broth (homemade or store-bought)
• 2 tbsp tallow or butter
• Sea salt and black pepper to taste

Instructions:

1. In a large pot, melt tallow or butter over medium heat. Add the beef and sear on all sides until browned.
2. Pour in the bone broth, season with salt and pepper, and bring to a simmer.
3. Cover and cook on low heat for 2-3 hours, until the meat is tender and falling apart.
4. Serve warm with a drizzle of additional melted tallow or butter for extra richness.

Why it’s great: The bone broth provides collagen, essential for skin and joint health, while the beef offers iron and protein to support energy and recovery.

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2. Lamb Chops with Crispy Bacon

Ingredients:

• 4 lamb chops
• 6 slices of bacon
• 1 tbsp butter or tallow
• Sea salt to taste

Instructions:

1. Preheat a skillet over medium-high heat. Cook bacon until crispy, then set aside.
2. In the same skillet, add butter or tallow and sear lamb chops for 3-4 minutes on each side for medium-rare, or longer for desired doneness.
3. Sprinkle with salt and serve the lamb chops with crumbled bacon on top for extra flavor and texture.

Why it’s great: Lamb is rich in healthy fats and essential nutrients like zinc and omega-3s, while bacon adds a satisfying crunch and flavor boost.

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3. Egg and Beef Fat Omelette

Ingredients:

• 4 eggs
• 3 tbsp beef fat (or butter)
• 6 oz ground beef
• Sea salt to taste

Instructions:

1. Heat 2 tbsp of beef fat in a skillet over medium heat and cook the ground beef until browned. Set aside.
2. In the same skillet, add the remaining beef fat and whisked eggs. Cook until the edges start to set.
3. Add the cooked ground beef to one half of the omelette, fold over, and cook until eggs are fully set.
4. Season with sea salt and serve hot.

Why it’s great: This high-protein, high-fat omelette is great for sustained energy, and eggs provide essential vitamins like A and D, while beef fat helps balance hormones and keep you full.

These recipes are easy, nutrient-dense, and perfect for women looking to stay energized and satisfied on the carnivore diet.