Kelly Clarkson has always been open about her personal life, including her experience with co-parenting her two children post-divorce and her health journey, particularly her recent weight loss.
In May, during an episode of her daytime talk show, Clarkson addressed the weight loss rumors, revealing that her slimmer figure was partly due to a weight-loss medication, though she didn't specify which one. She clarified that she is not using Ozempic.
Earlier this year, Clarkson shared more about her lifestyle changes that have aided her weight loss, such as walking regularly and incorporating more protein into her diet.
Her commitment to a healthier lifestyle was evident at the 2024 Daytime Emmy Awards in June, where she stunned in a flattering magenta gown. At the event, her show won the award for best daytime talk show for the fourth consecutive year.
Kelly Clarkson's Weight Loss Journey
Throughout her Hollywood career, "American Idol" star Kelly Clarkson has faced numerous comments about her size. In a 2020 interview with Glamour UK, she mentioned that being thinner doesn't always boost her confidence. Clarkson noted that she secured her coaching role on "The Voice" after gaining weight.
“I landed the No. 1 television show at my heaviest point, right after having kids, and it didn’t matter,” Clarkson explained. “Paul Telegdy, chairman of NBC Entertainment, hired me for my personality and my ability to connect with people, not for my looks. It was all about who I am as a person. Artists need to push for that mindset.”
In November 2023, Clarkson and TODAY’s Jenna Bush Hager shared their experiences with weight struggles on "The Kelly Clarkson Show." During their chat, Clarkson displayed a childhood photo of Jenna and her twin sister, Barbara Pierce Bush, dressed identically.
Jenna commented on the popularity of drop waist dresses at the time, which Clarkson noted were unflattering for curvier girls. When Jenna mentioned that she and Barbara were "chubby" as children, Barbara agreed, “There was a stage.” Clarkson humorously high-fived Jenna, adding, “I’ve had many stages.”
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Kelly Clarkson's Thyroid and Health Challenges
Kelly Clarkson has openly discussed her struggles with thyroid issues and autoimmune disorders, which have influenced her weight loss journey. In 2018, she shared with TODAY's Hoda Kotb that she lost approximately 37 pounds, noting, "For me, it wasn’t really about the weight that the industry loves to see gone."
To address her health concerns, Clarkson adopted a lectin-free diet, as she revealed to Extra. Lectins, proteins that bind carbohydrates, were eliminated from her diet, which meant cutting out legumes, beans, whole grains, dairy, and certain vegetables.
"I read a book about lectins to manage my autoimmune disease and thyroid issue, and now all my levels are back to normal," she explained during the interview. Remarkably, she achieved these health improvements without incorporating exercise into her routine.
In a January 2024 episode of her talk show, Clarkson disclosed that she had been diagnosed as prediabetic. "I wasn’t entirely surprised," she admitted. "I was slightly overweight, and they informed me I was on the cusp of prediabetes."
Prediabetes, according to the Cleveland Clinic, indicates higher-than-normal blood sugar levels but not yet within the Type 2 diabetes range. Clarkson opted to modify her lifestyle two years after learning about her condition, emphasizing that exercise and a balanced diet are crucial in reducing the risk of progression.
Did Kelly Clarkson Use Ozempic for Weight Loss?
Kelly Clarkson clarified that she did not use Ozempic for weight loss. In a recent episode of The Kelly Clarkson Show, she discussed weight loss with her guest Whoopi Goldberg. When Whoopi praised Mounjaro, Clarkson shared her own experience with weight loss medication.
Kelly mentioned she has lost "a lot" of weight and explained, "Mine is different than people assume, but I had to do it because my bloodwork was so bad." She emphasized that she did not take Ozempic.
Clarkson did not specify the medication but said it helps break down sugar, something her body struggles with. Her doctor had been recommending it for two years, but she was initially hesitant due to her thyroid issues.
Clarkson decided to start the medication after seeing herself in a birthday special she was planning to release. "I paused it and thought, 'Who is that?' I realized I looked like I was about to have a heart attack," she said.
At her heaviest, Clarkson weighed 203 pounds at a height of 5 feet, 3.5 inches. She noted, "It's a weird thing. I never saw that. I was never insecure about it. I was happy. People assumed I wasn't happy, but I was. I just didn't see it."
She also talked with her manager, who shared her surprise. "She was like, 'I know, I'm kind of as shocked as you.' Because your people are with you all the time, so it's gradual. You don’t even realize," Clarkson added.
What Has Kelly Clarkson Said About Using Weight Loss Drugs?
Kelly Clarkson revealed to her daytime audience that her weight loss was partly due to a weight loss drug, but she didn’t specify whether it was Mounjaro, Zepbound, or another semaglutide. She explained that the medication she uses helps "break down sugar" because her body struggles to do so.
Clarkson shared that her doctor had been recommending the drug for about two years, but she was initially reluctant due to her thyroid issues. Reflecting on her weight, which peaked at 203 pounds, she admitted she didn’t recognize herself.
“When I saw it, I thought, ‘She looks like she’s about to have a heart attack,’” Clarkson said. “It’s strange because I never saw it. I wasn’t insecure about it. I was happy. People assumed I wasn’t happy, but I was. I just didn’t see it.”
How Much Weight Did Kelly Clarkson Lose?
Kelly Clarkson revealed on The Kelly Clarkson Show that she weighed 203 pounds at her heaviest. She recalled not recognizing herself when she watched an episode of her show. “I paused it and thought, ‘Who is that?’ It looked like she was about to have a heart attack,” she shared.
Clarkson emphasized that she was never insecure about her weight. “I was happy. People assumed I wasn’t happy, but I was. I just didn’t see it,” she explained.
She discussed the issue with her manager of 15 years, who was also surprised. “She said, ‘I know, I’m as shocked as you are.’ Because your people are with you all the time, it’s gradual, and you don’t even realize,” Clarkson added.
While Kelly hasn’t publicly disclosed the exact amount of weight she has lost, Extra reports that it’s around 60 pounds.
How Did Kelly Clarkson Lose Weight?
In 2023, Kelly Clarkson requested her talk show be moved to New York City for a change of environment. “We told NBC, ‘I’m not trying to sound ungrateful, but for my mental health and for my kids, we need to move.’ They weren’t doing well either,” she explained. “For the past few years, I’d just been showing up and smiling, but you can only compartmentalize so much before you break.”
Relocating to New York City encouraged Kelly to walk more, which helped her get active and start losing weight. “We walk the dogs at the park, go for ice cream because my daughter persuades me, make slime, and visit museums,” she said. “Walking in the city is quite the workout.”
In addition to increased physical activity, Kelly made changes to her diet and wellness practices, which supported her healthy lifestyle after being diagnosed as pre-diabetic.
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Kelly Clarkson's Changed Her Diet for Weight Loss
Kelly Clarkson revealed to People that she revamped her diet, focusing on high protein intake. “I eat a healthy mix,” she said. “I dropped weight because I started listening to my doctor. For a couple of years, I didn’t. A protein diet works well for me anyway. I’m a Texas girl, so I like meat—sorry, vegetarians!”
Despite her focus on a healthy diet, Kelly still allows herself treats. “But I still splurge. The other night I had frozen yogurt with my daughter, and it was magical,” she added.
In 2018, Kelly shared that she had lost 37 pounds. She explained to Today host Hoda Kotb that her weight loss was not just about appearance but managing her autoimmune disease and thyroid issues. “For me, it wasn’t really the weight. It’s that I’m not on my medicine anymore,” she said. “My blood work came back, and I haven’t been on my medicine since February.”
Kelly told Extra that she followed The Plant Paradox book by Dr. Steven Gundry to lose weight. The Plant Paradox Diet is a lectin-free diet that eliminates beans, legumes, whole grains, certain vegetables, and dairy. “I read this book and did it for my autoimmune disease and thyroid issue, and now all my levels are back up,” she said. “I’m not on medicine anymore because of this book. It’s about how we cook our food, non-GMO, no pesticides, eating really organic. I haven’t worked out at all!”
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What Workouts Does Kelly Clarkson's Do?
Besides walking around New York, Kelly Clarkson hasn't shared many details about her current gym routine. However, she did talk about her workout habits during a visit to The Ellen DeGeneres Show in 2020.
"Sometimes I get really into kickboxing and stay fit," she said, according to People. "Other times, I prefer to relax and have wine instead."
Kelly Clarkson's Maintains a Healthy Mindset About Weight Loss
In 2017, Kelly Clarkson reached her lowest weight and disclosed struggling with dark thoughts during that period, as reported by Page Six. "I was miserable, inside and out, for four years of my life. But no one cared because I made sense aesthetically," she shared with Attitude Magazine.
Kelly, who has dealt with mental health challenges, spoke openly about seeking therapy. Despite having a supportive friend group and family, she found value in gaining insights from a mental health professional, according to Self.
"They provide you with tools to navigate certain situations and offer an outsider's perspective on what’s happening in the moment," she explained to Entertainment Tonight Canada.
Kelly has also discussed the challenges of shopping for new clothes as her body changes. "I enjoy losing weight, but jeans are tricky when you have curves and a smaller waist," she remarked. "I know it's a first-world problem, but it's a real struggle."
Despite these adjustments, Kelly maintains her sense of humor. During her Las Vegas residency, she joked about wearing tight outfits onstage. While bending down to take a birthday shot with a fan, she quipped about her difficulty moving in the snug attire. "I lost weight, and now they want to squeeze me into tight stuff!" Kelly laughed as she struggled to bend down.
Kelly Clarkson has been clear about her stance on weight loss supplements.
In a 2019 tweet, she debunked rumors, stating, "Other fake news going around about me is that I’ve been taking weird pills for weight loss or doing weird fad diets. All of this is not true. I eat the same stuff I always have." She emphasized that her diet consists of familiar foods made with different ingredients.
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In 2023, a viral Facebook post falsely attributed to Kelly promoted slimming gummies, accompanied by doctored photos. Kelly's publicist, Melissa Kates, clarified to the Associated Press that Kelly has no affiliation with any weight loss products or programs, labeling the claims as false.
Despite ongoing misinformation, Kelly has learned to be more compassionate towards herself. Reflecting on her journey, she advised her younger self to be patient, noting, "Eventually it’ll get easier. Around 41, you’re really going to get your stuff together," she told People.
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