Looking to keep fit and lose weight? Here are the best apps, fitness trackers, and other technologies that can help and achieve your desired goals.
Losing weight and keeping fit is not an easy endeavor for most. It often requires significant lifestyle changes, including exercise or changes to your diet, to be successful.
These changes may seem daunting, but they can be easy to manage with apps on your phone, wearables, and other smart devices.
Before we begin, we want to acknowledge that many factors, including stress, hormone levels, and genetics, can affect your weight and any attempts to change it. Technology can't change all the factors that affect weight, but they can support the two main pillars that most people want to change their weight: diet and exercise.
These ten gadgets are our picks for fitness tech!
VAHA S Fitness Mirror
For the same monthly price as a gym membership, you can bring the gym to you. This 32-inch full HD fitness mirror doesn't just look sleek and stylish; It offers access to over a hundred live and on-demand classes per month.
The £1,295 price tag is steep, but financing options are available from £36 per month. Classes cost extra, but even so, it's a great way to access a wide range of workout classes and feel like you're at the gym without your own home.
Therabody wave roller
This high-tech foam roller features vibration therapy technology and integrates with the TheraBody app to personalize and implement your recovery routines.
According to massagegunadvice.com, vibrating foam rollers offer more effective, targeted muscle therapy and help improve circulation. They can tackle knots faster overall, and the adjustable speed settings mean you can notice muscle relaxation or breaking muscle adhesions.
Normally £125, the product is currently selling for £60-65 on the Terabody website.
Amazfit Band 7
At £40.99 on Amazon, it's the best-value fitness tech wearable available. The Amazfit smartwatch comes with an 18-day battery life and monitors all sorts of vitals, including heart rate, blood-oxygen levels, stress levels, sleep quality and daytime sleepiness. It automatically recognizes four forms of exercise (walking, running, elliptical (riding or cycling) and rowing) and can provide data for up to 120 people. Waterproof to 50 meters, this includes swimming.
Oura
Want the health tracking benefits of a smartwatch without being one of those smartwatch wearers? The Oura is a smart, stylish ring that can track a variety of metrics, including steps, heart rate and recovery time. It's also a sophisticated sleep tracker, and the ring design makes it more comfortable to use overnight than a watch.
Data is fed into the app, which then provides a daily readiness score; "A holistic picture of your health using over 20 biometric signals."
Garmin Tacx NEO Bike Smart Trainer
This is not a cheap option. It costs 2,299.99, and doesn't include the display tablet or, indeed, the pedals (those need to be purchased separately, though any widely sold pedals should be compatible).
However, it promises the most realistic cycling experience of any indoor bike, as well as being fully compatible with various training apps. It even simulates the feel of tarmac or cobblestones while riding your bike for a fully immersive home cycle.
Withings Body+ Smart Bathroom Scale
Fitness is not just about weight loss; True, healthy growth involves a range of different characteristics, including body fat, muscle mass, and total body water. This innovative bathroom scale measures all of this and provides a comprehensive overview of your total body condition, enabling you to see your actual progress in fine, comprehensive detail.
peloton row
Peloton may have had a tough few years, but their product range is expanding. This smart rowing machine is set to combine Peloton's home workout classes with real-time form monitoring, to give users a perfect rowing workout.
Currently, Peloton Row is unavailable in the UK. However, according to CEO Barry McCarthy, certification is pending. Readers in the US can already get set and start rowing.
Core Meditation Instructor
Working out isn't just for the body; The New Year is also a great time to take steps to improve mental well-being, and the Core Meditation Trainer is one of the most innovative meditation aids.
Combining audio soundscapes with vibrations on a hand-held device, the Meditation Trainer promises a fully immersive meditation experience. Through the companion app, it details the effects of your session on your nervous system. Zen perfection.
Gymera Smart Home Fitness System
As far as home gym systems go, this is one of the most comprehensive and innovative out there. Up to 220 pounds (almost exactly 100 kg) can be digitally added with an adjustable selection of arms, pulleys and attachments to give a wide range of resistance, endurance and flexibility exercises.
Ozmo Smart Bottle
Getting serious about your fitness also means getting serious about hydration. What gets measured gets better, and this high-tech bottle from Ozmo enables you to track your hydration with precision. It automatically detects water or coffee and other drinks can be detected manually. Together with the Ozmo app, it offers regular vibrating alerts throughout the day to help you meet your hydration goals.
Best app to lose weight
There is a seemingly endless list of iOS and Android apps that can help you track your food consumption and activity so you can make changes that will affect your weight.
Calorie-tracking app
Let's start with the food. Weight lifting and cardio are important to maintaining a healthy lifestyle, but eating a balanced diet is just as, if not more, beneficial.
One way to do this is to list your food, which helps you keep track of how many fruits, vegetables, grains, and meats you eat. It can also find ways to change the number of calories you eat.
One of the best of the hundreds of food-tracking apps out there is MyFitnessPal. It simplifies the process of tracking your calorie intake, whether you're cutting calories to lose weight or adding more to gain weight. The app is free and available on iOS and Android.
You start by telling the app your current weight, goal weight, gender, height, date of birth and daily activity level The app will then calculate how many calories you should be eating each day.
Once you're set up, it's time to log your food. Food can be entered manually, chosen from a user-generated catalog of over five million items, or even scanned with your phone's camera. You can even set reminders to make sure you never miss logging meals. The app can also connect to many popular fitness trackers from Fitbit, Garmin, Withings and others
MyFitness Pal also shows you a breakdown of your macronutrient intake, such as fat, carbohydrates and protein. These are important metrics to track if you're hoping to build muscle, trying to stick to a low-carb diet, or focusing on eating a balanced diet.
Another popular option is Lose It, also available for iOS and Android. It offers similar features to MyFitnessPal, but also has a cool feature that can analyze a photo and automatically log meals.
Fitness apps
Combined with a balanced diet, or by itself, exercise is a well-established weight loss strategy. Whether you're just starting to exercise, or looking for a way to track the progress you're already making, there are plenty of apps to help.
Guided Workout App
You don't have to sign up to a gym to lose weight. There are dozens of apps that offer guided workouts and coaching, all for free.
The Nike+ Training Club app is one of the best because it offers over 100 free guided workout videos for beginners to seasoned vets. The app also offers four-week training programs at different fitness levels to get leaner, more toned or stronger. Nike Training Club is available for free on Android and iOS.
Another option is Fitbit Coach, a free and paid workout platform owned by Fitbit that offers guided video workouts and customized fitness plans. The app was recently revamped to include hundreds of new workout videos and integration with Fitbit trackers.
You can do the basics for free, or upgrade to a premium Fitbit Coach membership -- which gives you access to unlimited personalized workouts -- for $40 a year.
Run-tracking app
If running is your exercise of choice, keeping track of your workouts is essential. Keeping a log can keep you motivated, track your progress, help you understand how many calories you're burning, and even provide guidance.
Apps like Strava, RunKeeper, Nike+ Run Club, MapMyRun and Runtastic can be helpful for runners with years of experience and beginners alike. All these apps use your phone's GPS to track your speed, distance, time elapsed and calories burned They can also give you voice updates about your pace and speed after you reach a certain distance.
Here are some unique features of these apps:
- RunKeeper lets you set workout reminders.
- Runtastic has a "Story Mode" feature to make the run more entertaining.
- Nike+ Run Club hosts a number of challenges that pit you (virtually) against other members of the app's growing community.
- Strava has built-in social features so you can compete with friends and strangers.
Technology tools to fit you
- Heart-rate tracking is the secret to getting fit. Here's how to use it
- Peloton, Daily Burn, and more: The best workout subscription apps
- This wearable works where a fitness tracker fails me
The app also explains how to perform simple exercises like a plank or pull-up to more complex exercises like stiff-leg deadlifts. These videos are especially helpful if you're hitting the gym for the first time You can use Fitocracy on the web or through its free Android and iOS apps.
Fitness tracker for weight loss
There are literally hundreds of wearables out there that help you track how much you move. Knowing your daily activity level and how many calories you burn can help you shed pounds.
Activity trackers are getting smarter, more accurate, easier to use, and (at least in some cases) more affordable. Almost all of these trackers can track things like steps, distance traveled, calories burned, and sleep. Most of them will measure heart rate and show you notifications from your phone.
Here are some of the best fitness trackers you can buy right now:
- TheFitbit Charge 3 tracks your steps, distance, calories burned, active minutes, floors climbed, heart-rate and sleep. It can also display incoming calls, text messages and calendar alerts from your iPhone or Android phone.
- The Garmin Vivomove HR is good for people who want a watch that can track multiple sports and activities but also want something that looks stylish.
- The Apple Watch Series 4 is the most expensive of the bunch, but comes with plenty of health-focused features. It encourages you to move and take deep breaths throughout the day, can track just about any workout, and has a built-in EkG.
Smart Scale
You've heard of smartphones, smartwatches and even smart socks, but did you know there are also smart scales?
These scales can, depending on the specific product, calculate your body mass index (BMI), body fat percentage, and weight. You can then view your measurements over time on the company's mobile app.
If you're already invested in an ecosystem like Fitbit, you should buy that company's scale, so all your devices "talk" to each other. If not, the Ufi Smart Scale and Fitbit Aria 2 are the best choices.
- The Ufi scale lets you set a weight goal and helps you track your progress toward getting there. It can also measure your body's percentage of body fat, muscle, and water.
- Fitbit Aria 2 tracks your weight and body fat percentage over time, syncs wirelessly with Fitbit's mobile app and integrates with the company's wearable devices.
Top 5 Best Fitness Gadgets Your Gym Needs
If you're anything like us your social calendar is probably pretty packed. You may be tempted to see the gym as an optional luxury, but it is much more. Being active regularly has benefits that extend beyond physical health.
Fitness has been proven to have a knock-on effect on our mental health and well-being. Even being active once a week can improve your concentration, memory and general alertness.
We all know we should make time for the gym in our busy schedules, but life often gets in the way of our best intentions. That's why many people are turning to fitness gadgets and aids to help them stay motivated at the gym and encourage them to go more often.
A good kit doesn't have to cost a lot of money or take up a lot of space - some of these devices are cheap and simple enough for anyone to use effectively!
smart watch
These are the perfect kit for anyone who gets distracted by their phone every five minutes. Not only will your smartwatch keep you in the moment when you're at the gym, it'll also allow you to track your progress and set goals based on your current fitness level.
Many smartwatches are also designed to track your heart rate to make sure you're working out at the right intensity level, so they're perfect for people looking to improve their cardio fitness.
If you're feeling a bit lazy, a smartwatch will allow you to set a mood or soundscape to get you in the right frame of mind for exercise. You can use various apps to set up guided workouts, and many smartwatches also have a fitness tracker.
Input the type of exercise you do and the watch will automatically track how long you do each one and how many calories you burn.
healthy-fit-active-boxing-woman-vr-headset-access-metaverse-while-exercise-training-working-out-gym-female-boxer-doing-workout-with-virtual-reality-technology
Virtual reality gyms
The best home gym equipment can be found at your local fitness store, but purchasing it isn't always affordable or practical.
If you're looking for a full cardio and strength training workout, VR gyms can be a fun and immersive way to get fit. VR gyms are designed for people who have a full fitness routine set up at home and want to participate in their workouts from the comfort of their home.
VR gyms are new to fitness and are a great choice even for those who have never been to a real-world gym before, as they allow you to experience the exercises you want to do in a safe and friendly environment.
These types of on-demand workouts are becoming increasingly popular as more people look for ways to stay fit and healthy without a gym membership.
Fitness trackers
If you want to focus on building your strength and improving your cardiovascular fitness, a fitness tracker may be the best choice for you.
Fitness trackers are small, wearable devices worn on the wrist or as clip-on devices. These trackers measure your exercise time, your heart rate, and the number of calories you burn.
Some fitness trackers also have a built-in sleep monitor so you can keep track of the quality of your shut-eye. Fitness trackers are a great piece of kit for people who want to use a range of exercises to improve their fitness but don't have a specific focus.
3D TREADMILLS
Gym equipment like simple jump ropes and adjustable dumbbells are so last year. The new fitness must-have is the treadmill, which has been given a high-tech makeover to bring it into the 21st century.
Exercising indoors can also be a big help if you have joint or foot injuries, so you must take things outdoors easy. Additionally, a full-body workout indoors can help you avoid the distraction of noise and other people you may sometimes experience while exercising outside.
Treadmills are great for cardiovascular exercise; If you use them correctly, they can also help you build muscle. There are different types of treadmills available.
Some are designed for casual exercise, while others are made for experienced athletes.
beautiful-smiling-woman-using-phone-while-using-gym-fitness-technology-ideas
Exercise apps
Some apps simulate the experience of working with a personal trainer and allow you to set goals and track your progress. Others include a variety of workouts and exercises designed to help you meet your fitness goals from beginner to advanced.
Bottam Line
The information contained in this article is for educational and informational purposes only and is not intended as medical or health advice. Always consult a physician or other qualified health provider with any questions you may have about a medical condition or health purpose.
0 Comments